is the way to transform
stored energy to transform that pain,
need to pay attention, observe and be present in what happens to us.
In a situation of pain / distress, we have two options: taking charge or not.
If you process the problem means that you are taking charge.
If you repress, you are denying.
There is a difference between the two attitudes. Denying and suppressing
leads us to the disease, or even our own children, because not only inherit genes, but also our emotions looks.
Live "awake" means of facing the pain and to study deeply the message that comes to giving, what is the experience that is necessary to look, mourn and accept as part of our destiny, to heal and free.
This conscious awareness penetrates and removes deep emotional pains from the root. Only
awake and taking charge, it is possible to purify from allow themselves to feel emotions, and finally transforming it.
course must have the courage to look the truth in us because our mind tends to judge, resist and fight against what is uncomfortable or painful. Remember that healing is done from "Wake Up and Grow" to make contact with the Truth and become more conscious and lucid.
The truth hurts sometimes ... but we are free!
To delve into this subject, I recommend the book "Transforming Our Feelings" and "Maturing Our Addictions", Ed San Pablo, 2008
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